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what's in a name?

I wanted to create a name that encompasses all that I offer in my practice.

The name can easily be read as ‘Mind Health’ or ‘Your Health’ or ‘Your Mind’ – all these things are interchangeable.

The ‘Mind’ is where the magic happens, that’s where true change begins.

‘Your’ is all about you because that’s what our sessions are all about. My tagline is ‘Yes You! It’s about time’ and that’s the key to our working together. Making time and prioritising you.

‘Health’ is a little word with a big punch. The WHO defines it as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” As your coach I will work on all these areas with you to achieve balance in your life.

The three ‘stones’ in the logo represent the balance of mind, body, and spirit

The three ‘leaves’ represent my commitment to you to offer a solid system, with my full support, and offering you the right accountability

Work with me...

Jenny has worked with individuals from all walks of life and is able to cater her approach to specific needs. What matters the most is that Jenny really cares about the overall health and wellbeing of people she works with.

She has a passion for helping others to believe in themselves so that they are able to find and reach their true potential.

What we appreciate most is that Jenny 'walks the talk' and leads by example.

Her work ethic, intent and execution is always on point, she has a way with people across all ages, sexes and ethnicities which is crucial in truly understanding individuals to deliver lessons in a manner which resonates.

Her knowledge of athlete-based nutrition plans helped me as an athlete, competing in a weight specific sport and then later assisting me with students and clients I coached and trained in the fitness industry.

Jenny’s knowledge is extremely extensive and her ability to communicate to a vast audience, was extremely successful with many of my weight loss programmes...

On a personal level, Jenny is warm, easy to talk to, and really supportive while still holding you accountable to your goals. I would recommend her services to anyone who wants results!